Posted 20 hours ago

Mind Fuel: Simple Ways to Build Mental Resilience Every Day

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About this deal

His interest in emotional health is wide ranging, reflecting his broad experience in a variety of pastoral contexts and his lived experience of anxiety.

From an incredibly resilient author, we are shown strategies and stories that have strengthened and encouraged minds around the world. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. His TV show Man Vs Wild and Born Survivor became one of the most watched programmes on the planet with an estimated audience of 1. It’s something nice that lifts his spirits every day and lets him know he’s not alone in his struggles.The content is perfect length every day with thought provoking stories and concepts like failure and success and building a team, growing your character. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

The world's favorite adventurer Bear Grylls offers daily advice to help you build mental resilience. I downloaded this on kindle but I think it might have been better to have a paper version as the intention of the book appears to be that one section is read each day and then you reflect and answer the questions. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. This book won't change your life overnight but will point you in the right direction and illuminate a wise path ahead. He is a mental health advocate and first aider; passionate about equipping people to look after their own emotional health as well as empowering them to support the emotional needs of their communities.

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