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A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

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The audiobook is narrated by the author, who has a very soothing but rational sounding voice, which is also the tone of the book itself. Volunteer work: Participate in community service or volunteer work to foster compassion and a sense of purpose.

January (new beginnings), March (your environment) and November (rest and JOMO - the joy of missing out) really resonated with me, particularly as it was cold outside as I read this. Savoring moments: Take a moment to appreciate and savor positive experiences to enhance positive emotions. Active listening: Practice active listening when engaging in conversations, fully focusing on the other person's words and emotions. She doesn’t show off at all – you can just deduce from her manner on the page that she’s someone you’d want on your team in a crisis. Healthy lifestyle: Prioritize a balanced diet, regular exercise, and adequate sleep to build resilience against stress.Take it one step at a time, and don't forget to be compassionate towards yourself throughout the journey. This review will break down the main principles outlined in each chapter, offering an actionable checklist to incorporate these recommendations into your daily routine for a happier, healthier mind. We keep niggling over mildly aggravating thoughts as if trying to solve a maths problem whose solution seems slightly beyond reach. Resilient role models: Seek inspiration from individuals who have overcome adversity and learn from their experiences.

Filled with practical advice gained from years of offering therapy as a clinical psychologist, Lucy offers insights into how we think, experience the world and other people in it, and make decisions – and some tools to help with those moments when life feels hard. Empathetic listening: Practice active listening when others share their thoughts and feelings with you. She self-discloses, but not too much – just enough to let you know that the person behind all the sensible advice has had a hard time too. I think non-fiction books are often about timing and whilst I didn’t read this book in the manner I think the author intended, it was lovely to read a self help book that is so practical.Sleep-friendly environment: Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Some interesting learnings and cool facts eg (“ruminating” comes from cows chewing grass) in this comforting book, but I wasn’t particularly blown away by anything. Perhaps the most comforting – and discomfiting – thing about this book is that it sketches a world of pain and injustice in which it’s nonetheless possible to enjoy life. Meaningful goals: Set specific, achievable goals that align with your values and contribute to your sense of purpose.

A Year to Change Your Mind was written during the pandemic and is suffused with an air of staying calm while the world is having a freakout. Positive affirmations: Create a list of affirmations that focus on your strengths and repeat them daily to reinforce a positive self-image. But the message we might also take away is that, while circumstances afford us at least the possibility of feeling good, we should be thankful – and not waste the opportunity. Forgiving imperfections: Embrace mistakes as opportunities for growth and practice self-forgiveness. Normalize mental health conversations: Challenge stigmas by openly discussing mental health with friends, family, and colleagues.

By breaking down the main principles into actionable checklists, you can easily incorporate the book's recommendations into your daily routine. She alludes to the hardcore problems she confronts in her work with young people in hospital settings, not to set up an us-and-them hierarchy of suffering, but to show what we can learn from people who face serious battles with their inner and outer circumstances. Calmer more experienced minds will be aware of these techniques but they are in a perfect package for a young person. Positive social circle: Surround yourself with positive and supportive individuals who uplift your spirits.

Celebrate milestones: Acknowledge and celebrate your achievements, reinforcing your commitment to your purpose. I really enjoyed this read which is set out in 12 different themes addressing challenges we face in each month of the year. Helpful strategies from therapy are presented as ways to cope with every-day issues or to improve life in general, and examples are given to better understand how these strategies can help us. Break tasks down: Divide larger goals into smaller, manageable tasks to make progress more attainable. Values exploration: Reflect on your core values and how they align with your daily actions and decisions.

Gratitude expression: Regularly express gratitude towards your friends and family for their support and kindness. Not only do the book’s modest claims make it likable, but the fact that it isn’t trying to sell you some pumped-up, perfect version of yourself has the effect of making it seem trustworthy too.

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