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Everything Fat Loss: The Definitive No Bullsh*t Guide

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NICE has been assessing technologies that allow patients to receive treatment with weight loss medicines and accompanying diet, physical activity, and behavioural support digitally and recently consulted on draft guidance. If you have spent too much of your life trying to lose body fat and getting nowhere, this book is also for you. Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run. This includes looking at how GPs could safely prescribe these medicines and how the NHS can provide support in the community or digitally.

The straightforward design resonated with readers, effectively conveying the book's content and its unique value. One small 12-week study also found that increasing protein intake by just 15% decreased daily calorie intake by an average of 441 calories — resulting in 11 pounds (5 kg) of weight loss ( 12).Is it a low-carb diet, a low-fat eating routine, or one of the numerous fast weight reduction plans promising that you can all lose a galactic measure of weight in a short space of time? Einzig die Übersetzung fand ich teilweise holprig, da ich die Sprache von Ben Carpenter im Original kenne, finde ich, dass das Buch stellenweise Besseres verdient hätte. His goal is to keep you from falling prey to scams and false promises, and help you choose the path that's right for you. The written book, with graphs and studies, really stood out as a well thought out, meticulously planned and delivered work of art, and that comes through even better with Ben's soothing and caring voice. When I was working as a full time personal trainer, my goal was to deliver the best results for you as my client, and to do this I operated with a transparency policy where I would tell you in advance if I didn't think I was the right person to help you.

This book is the byproduct of me trying my best to tackle all of the bullshit information that the weight loss industry has to offer. Although fad diets often promise quick weight loss, they can do more harm than good when it comes to your waistline and your health.

Probiotics are a type of beneficial bacteria that can be consumed through food or supplements to help support gut health. Studies show that practicing yoga can help prevent weight gain and increase fat burning ( 40, 41, 42).

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