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Posted 20 hours ago

Indistractable: How to Control Your Attention and Choose Your Life

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I was struggling to the point that it was affecting my relationship with my daughter: whenever we spent quality time together, I found myself fiddling with my phone, my mind elsewhere.

He then offers a well organised discussion of things that distract you - your own mind and the world around you. We live in a world where distractions exist around every corner, and I'll be the first to admit that I sometimes procrastinate. If you're the kind of person who likes to learn by example, and you want to see these tactics in action first, feel free to read Parts Five and on, then come back through the first four parts for a deeper explanation. We understand that if we want to be more productive at work, we need to stop wasting time and actually do the work. As a lifelong procrastinator, I’m painfully aware of how much productivity-related advice there is out there and how little of it is actually helpful.

Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book. Five years after publishing Hooked , Eyal reveals distraction's Achilles' heel in his groundbreaking new book. You can't just become that by reading the book but the hacks and activities it provides will help you map out that journey. Much easier to make good decisions when you identify as someone who eats healthily or isn't a smoker than if you identify as someone who has a sweet tooth or a smoker trying to give up. I do love non-fiction reads be it belongs to self-help books, business reads, biographies or autobiographies, books on mind or life.

One way to let go of thoughts or feelings that are not helpful is to use the "leaves on the stream" method.Dr Zoë Chance had earned a doctorate from Harvard and taught at the Yale School of Management when she made a shocking revelation to the crowded TEDx audience. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.

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