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Fix Your Fatigue: 5 Steps to Regaining Your Energy

£8.495£16.99Clearance
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Supplements are often debated amongst nutritionists, but Karina is in favour: “For me, soil quality isn’t as mineral rich as it used to be and food transported from other countries loses minerals.

Using the habit stacking method to make this feel as effortless as possible – the 20 squats while having a cup of tea, the walk instead of driving to see a friend, a quick 5 minute sun salutation as you wake up in the mornings. It’s only when I quit my job, broke the vicious cycle of burnout and started making changes that I managed to do so. I feel this book has given me lots of little tips which i am going to make as part of my daily routine.

I appreciated how it jumps straight into offering practical and applicable advice, that avoids too much jargon or focus on the author’s own back story (which many similar books are bloated with). Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. My career started in Human Resources working for several management consultancies and in private equity and I witnessed first hand the sheer amount of people burning out in these firms.

Poradnik napisany jest przestępnym i zrozumiałym językiem, choć znajdują się w nim również pojęcia, które nie wszystkim mogą być znane.

Kończąc, „Jak pokonać swoje zmęczenie” jest praktycznym i wyśmienicie opracowanym poradnikiem, łączym teorię z praktyką, dostarczając narzędzi do poprawy jakości życia. Instead of having a 2 minute noodle just so that I’m not hungry, I need to change my mentality and think about fuelling with unleaded 98 instead of unleaded 91.

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